Escape the Overwhelm:
4 Weeks to Feel Calmer, Clearer & Like Yourself Again.
When your body feels tense and your mind won’t switch off, it’s not weakness - it’s survival mode.
In Breathe & Begin you’ll learn simple practices to reset your nervous system, restore your sleep, and reconnect with your calm.
Breathe & Begin — my 4-week calm reset program
Clicking will open an email to me directly - no forms, no fuss. Just let me know you’d like to begin.
You've tried doing more. What if you simply did less, more intentionally, so your body and mind can finally come back to calm?
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You need a safe space to pause.
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To soften.
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To regulate, unwind, and feel more like yourself - gently, and without pressure and in your own time.
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This is for you if life feels loud, your mind won’t stop racing, and your body’s been asking for rest - but you haven’t known where to start.
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“I managed anxiety so much better than I would’ve a few weeks ago.”
“Just 4 minutes of breathing changed my whole evening.”
Andy
I tend to use the slow breathing with extended exhale before sleep... It is very calming and slows everything down.
Susan
The sense of calm I felt in my body after just 4 minutes of controlled nasal breathing was amazing.
Nicky
I am nasal breathing so much more... You have a wonderful voice for bringing calm into a hectic world.
How Breathe & Begin Helps You Reset
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Reconnect with your body and breath - so stress doesn’t run the show.
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Release the patterns that keep you stuck - tension, shallow breathing, survival mode.
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Support your nervous system in daily life - with tools you can use anytime, anywhere.
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Feel safe and steady again - grounded in your own body, your own energy.
This isn’t a performance or a bootcamp. It’s a gentle reset - combining nervous system science (breath regulation, vagal tone, restorative rest) with guided energy work that helps you feel lighter, clearer, and more connected.
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This is for you if you’re:
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Wired and tense most of the day.
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Struggling to sleep, unwind, or switch off your thoughts.
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Burnt out, emotionally stretched, or “running on fumes.”
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Longing to feel calm but not sure where to start.
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Curious about breathwork - but want real support, not just another app or YouTube video.
What's Included in Your Calm Reset
Over 4 weeks, you’ll be guided step by step with simple practices and supportive check-ins - so calm becomes part of your daily life, not just something you squeeze in when there’s time.
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1:1 weekly sessions (45–60 mins) - personalised breath, movement, and guided rest.
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Tailored nervous system practices - designed around your stress signals and energy needs.
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Evidence-based tools that feel doable - no overwhelm, just 5–10 minute resets.
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Between-session support - gentle prompts and check-ins to keep you on track.
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PDF guides + audio practices - your toolkit to repeat calm cues anytime, anywhere.
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Optional 2-week extension - deepen your calm with extra support if you choose.
You’ll also receive:
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A calm, easy intake (no long forms).
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A welcome video + overview so you know exactly what to expect.
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Space to ask questions, reflect, and get feedback as you go.
What You’ll Begin to Feel in Just 4 Weeks
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Notice your nervous system’s signals early - and know exactly what to do to reset.
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Discover which breaths bring calm - and which ones can keep you stuck in stress.
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Create a daily calm reset - short 5–10 minute rituals that fit into real life.
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Support your body before stress spirals - so tension doesn’t take over your day.
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Anchor into your breath when life feels loud - carrying calm with you anywhere.
Testimonials
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“I now have tools to manage high-stress moments - and they actually work.”
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“This gave me space to breathe again, in every way.”
Your Investment in Calm
This isn’t just a 4-week program - it’s a reset for your body, breath, and mind. Think of it as an investment in calmer days, easier sleep, and steadier energy that carries into every part of your life.
4-Week Calm Reset: £300
(includes 4 x 1:1 sessions, tailored practices, and full between-session support)
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For your investment, you’ll gain:
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Days where your chest and shoulders feel lighter, not tight.
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Evenings where your mind slows down and sleep comes easier.
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Energy that feels steady, not wired and drained.
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Tools you can use for life - not just in the 4 weeks.
Optional extension
Want to go deeper? You can add a 2-week extension for £150 -perfect if you’d like more support while your new habits take root.
The core 4 weeks already give you the full reset, this is simply an extra layer if you’d like it.
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I only work with a small number of clients at a time, so each person feels seen, safe, and supported.​
Ready to feel calmer, clearer & like yourself again?
Not sure yet? Let’s Talk - book a free clarity call.
Frequently Asked Questions:
Q: I’ve tried apps before — how is this different?
A lot of apps give you calm in the moment. Breathe & Begin is guided and personalised, so you learn how to reset your nervous system in real life - not just when you have headphones in.
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Q: What if I can’t stick to it?
This isn’t about adding another thing to your to-do list. Practices are just 5–10 minutes, designed to fit busy lives. You’ll also have my support between sessions to keep you gently on track.
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Q: Do I need experience with breathwork?
No - this is beginner-friendly and trauma-aware. I’ll guide you step by step, at your pace, with practices tailored to your needs.
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Q: Can I do this if I’m not local?
Yes - all sessions can be held online. Many clients prefer this because they can reset from the comfort of their own home.