Breathe & Begin

A gentle 1:1 breathwork journey to reset your nervous system and reconnect with calm.

Feel more grounded, present, and resilient through simple, science-backed breathwork techniques — guided with warmth and care.

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Program Introduction

Feeling stuck in your breath, stress, or energy? You're not alone.

In today's fast-paced world, it’s easy to fall into shallow, tight, disconnected breathing.

Breathe & Begin is a calming, 4-week 1:1 coaching experience that gently supports you in:

  • Reconnecting with your breath

  • Regulating your stress response

  • Building resilience, clarity, and inner calm

You’ll receive weekly breathwork coaching sessions, tailored guidance, and simple tools to help you shift your energy — one breath at a time.

Each session includes:

  • 4 x 1:1 breathwork coaching sessions (45 mins)

  • Personalised breathing support

  • Weekly practice guides

  • BOLT score tracking (optional)

  • Midweek check-in (optional)

Week 1:

Breathe & Notice – Reconnect with your breath and establish calm

Week 2:

Breathe Lightly – Gently retrain your breathing for energy and ease

Week 3:

Breathe Slowly – Support your nervous system with longer, softer breaths

Week 4:

Breathe Freely - Integrate your progress and build a calm daily rhythm

What You'll Gain

By the end of Breathe & Begin, you’ll:

  • Feel calmer, clearer, and more in control

  • Understand how to use your breath to shift your state

  • Sleep and focus more easily

  • Have a personalised breathing toolkit you can return to for life

This is your space to slow down, soften, and feel supported.

 

Is This For You?

This is for you if...

  • You’re anxious, tired, or on the edge of burnout

  • You’ve lost touch with your body or breath

  • You’ve tried meditation but struggle to sit still

  • You’re new to breathwork or want personal guidance

Meet Your Coach

Hi, I’m Sue – your Breathwork and Calm Coach.

I guide burnt-out and sensitive souls back to calm using simple, science-backed breath practices grounded in the Oxygen Advantage method.

My approach is gentle, human, and empowering. No pressure. No overwhelm. Just soft, steady support.

You don’t need to be good at breathwork. You just need to begin.

Ready to feel more in control of your breath and body?

Start your Breathe & Begin journey today.

Click below to book your first session and begin your return to calm.

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14-DAY MONEY-BACK GUARANTEE

If you aren’t completely satisfied with your Self-Love Masterclass, let us know within the first 14-days for a full refund. No questions asked.