You've tried pushing through.
What if doing less, more intentionally, helped you feel calmer and more like yourself again?
This isn't about adding another thing to your list. It's about creating small moments that help your body and mind settle.
How we'll work together
• Breath practices tailored to you
• Gentle movement and body awareness
• Nervous system education in simple language
• Support between sessions
• Small practices that fit real life
What working together looks like
We usually work together over 4 sessions across 6 to 8 weeks, giving you time to practise, notice changes, and build habits that last.
• 4 x 1:1 sessions
• WhatsApp support between sessions
• Resources and practices to use at home
• In person or online
Price:
£300
Frequently Asked Questions:
Q: I’ve tried apps before. How is this different?
A lot of apps can help you feel calmer in the moment. Working with me is more personal. Together, we'll build simple practices and tools that fit your life, so you can support your nervous system in everyday situations - not just during a breathing session.
Q: What if I can’t stick to it?
This isn’t about adding another thing to your to-do list. Practices are just 5–10 minutes, designed to fit busy lives. You’ll also have my support between sessions to keep you gently on track.
Q: Do I need experience with breathwork?
No - this is beginner-friendly and trauma-aware. I’ll guide you step by step, at your pace, with practices tailored to your needs.
Q: Can I do this if I’m not local?
Yes - all sessions can be held online. Many clients prefer this because they can reset from the comfort of their own home.
Andy
I tend to use the slow breathing with extended exhale before sleep... It is very calming and slows everything down.
Susan
The sense of calm I felt in my body after just 4 minutes of controlled nasal breathing was amazing.
Nicky
I am nasal breathing so much more... You have a wonderful voice for bringing calm into a hectic world.
