Monthly Breathwork Journeys
I’m really excited to be introducing a monthly Breathwork Journey at Saltford Hall.
These 90-minute group sessions combine conscious breathing, music and guided relaxation. You’ll be lying comfortably on a mat and guided through the whole experience, with plenty of time at the end to rest and settle.
A Breathwork Journey gives you dedicated time to step away from the demands of everyday life and reconnect with your body. The combination of conscious breathing, music and rest can help quieten some of the mental noise, release tension and create a sense of space and clarity. Everyone’s experience is different, and no two journeys are ever quite the same.
No previous experience is needed.
Upcoming dates:
Thursday 15 October
Thursday 19 November
Thursday 17 December
7.30–9pm at Saltford Hall
£18 per person, per class
Places limited to 12
One-to-one breathwork coaching
Sometimes it’s helpful to have individual support.
Together, we’ll explore your breathing patterns and develop simple practices tailored to you and your goals. This may include gentle breathwork, movement, nervous system awareness and practical tools that fit into everyday life.
We usually work together over four sessions across six to eight weeks, giving you time to practise, notice changes and build habits that last.
• Four one-to-one sessions
• WhatsApp support between sessions
• Personalised resources and home practices
• Available online or in person
£300 for four sessions over six to eight weeks
Which kind of breathwork is right for me?
The monthly Breathwork Journeys offer a deeper, shared experience and a chance to step away from everyday life for 90 minutes.
One-to-one coaching is more personalised, with breathing practices and ongoing support tailored to you and what you would like to work on.
Not sure which feels right? Get in touch and we can have a chat.
Andy
I tend to use the slow breathing with extended exhale before sleep... It is very calming and slows everything down.
Susan
The sense of calm I felt in my body after just 4 minutes of controlled nasal breathing was amazing.
Nicky
I am nasal breathing so much more... You have a wonderful voice for bringing calm into a hectic world.