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You've tried pushing through.
What if doing less, more intentionally, helped you feel calmer and more like yourself again?
You've probably spent a long time trying to push through, keep going and hold everything together.
This isn't about adding another thing to your list. It's about creating small moments that help your body and mind settle.
How we'll work together
We'll start where you are and build from there.
Together we'll explore breathwork, gentle movement, nervous system awareness and simple practices that fit into everyday life.
• Breath practices tailored to you and your goals
• Gentle movement and body awareness
• Simple nervous system education in everyday language
• Small practices that fit into real life
• Support between sessions when you need it
We usually work together over 4 sessions across 6 to 8 weeks, giving you time to practise, notice changes and build habits that last.
• Four 1:1 sessions
• WhatsApp support between sessions
• Personalised resources and home practices
• Available online or in person
Investment: £300
Frequently Asked Questions:
Q: I’ve tried apps before. How is this different?
A lot of apps can help you feel calmer in the moment. Working with me is more personal. Together, we'll build simple practices and tools that fit your life, so you can support your nervous system in everyday situations - not just during a breathing session.
Q: What if I can’t stick to it?
This isn’t about adding another thing to your to-do list. Practices are just 5–10 minutes, designed to fit busy lives. You’ll also have my support between sessions to keep you gently on track.
Q: Do I need experience with breathwork?
No - this is beginner-friendly and trauma-aware. I’ll guide you step by step, at your pace, with practices tailored to your needs.
Andy
I tend to use the slow breathing with extended exhale before sleep... It is very calming and slows everything down.
Susan
The sense of calm I felt in my body after just 4 minutes of controlled nasal breathing was amazing.
Nicky
I am nasal breathing so much more... You have a wonderful voice for bringing calm into a hectic world.
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