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Stretch & Breathe

Stretch & Breathe

Gentle movement.

Simple stretches.

Space to breathe.

 

This short 15-minute session will give you a flavour of the gentle stretches, breathing and relaxation we explore in class.

Stretch & Breathe is a gentle weekly class in Saltford designed to help you unwind, release tension and reconnect with your body.

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Thursday evenings

6.15pm - 7.15pm

Wansdyke Room, Saltford Hall, BS31 3BY

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