I help stressed and overwhelmed people switch off survival mode so they can sleep better, release stress, and feel like themselves again.
If your body feels tight, your mind won’t switch off, and nothing you’ve tried sticks - I guide you back to calm through breath, movement, rest, and energy work. I’m based in Saltford, near Bath, and also work with clients online.
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PHILOSOPHY
I AM CALM
Calm isn’t a luxury. It’s a vital need - and a skill we can relearn.
We live in a world that rarely pauses. Stress hums in the background of our lives, and many of us don’t realise how long we’ve been holding our breath.
I believe that when the nervous system feels safe, everything begins to shift - breath softens, thoughts quieten, and the body starts to heal.
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Whether we work together through breathwork, Reiki, massage, or guided rest, my approach is gentle, trauma-aware, and rooted in presence.
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I won’t tell you to "just relax." Instead, I’ll support you to remember how.
I combine evidence-based tools with deep intuitive care to meet you exactly where you are - anxious, wired, or worn down - and guide you back to feeling steady, whole, and well.
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When calm becomes your baseline, you don’t just cope - you sleep better, think clearer, and feel more like yourself again.
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My promise:
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You’ll be seen.
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You’ll be heard.
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You’ll be held.
We go at your pace. And we honour your energy.
Breathe & Begin: Your 4-Week Calm Reset
If stress has left you wired, tense, or running on empty, this program is for you. Over 4 weeks we’ll gently switch off survival mode so you can:
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Sleep more easily, without racing thoughts.
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Release tension in your body and feel lighter.
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Find calm and clarity you can carry into every day.
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This isn’t about adding another thing to your to-do list. It’s about simple, guided practices that help you reset — in just minutes, but with lasting impact.
Available in person near Bath or online from anywhere.
Other ways to work with me locally
MASSAGE THERAPY
Whether you need to relax or release tension, massage can help. I work intuitively on the day to meet your body’s needs. I also hold a certificate in Oncology Massage and support clients during and after treatment.
REIKI
Gentle, hands-on energy work to calm your nervous system and restore balance. Reiki helps you feel lighter, more centred, and deeply relaxed.
STRETCH CLASS
BREATHWORK
Slow down, stretch, and breathe with long-held poses, dim lights, and chilled music. Each class eases tension in tight hips, hamstrings, and back, leaving you looser and calmer.
Your breath is the fastest way to calm your body and mind. With the right practices, you can sleep better, release tension, and reset in just minutes.
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If you want to go deeper, my 4-week program Breathe & Begin is designed to help you switch off survival mode and feel like yourself again.
GET IN TOUCH
If you have any questions or would like to book an appointment, I'd love to hear from you!
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Use the form on the right to send me a message or text or call on the number below.
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Phone:
07977 508162