CLASSES
Stretch & Release
Take time out to slow down and breathe as we dim the lights and put on some chilled beats.
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Using long-hold yoga poses (3-5 minutes) and breath work, we can calm our nervous system and allow our muscles to fully relax and stretch.
The class is suitable for all abilities and don't worry - you don't have to have ever done yoga!
£28 per month
£10 single class
If you'd like to try the class before committing, no problem!
Relaxation & Meditation
COMING SOON!
Do you find it hard to switch off? To find time to fully relax and rest?
During this relaxation and meditation class, we'll use gentle stretching, marma point massage with essential oils, breath work, progressive muscle relaxation and guided meditation to find deep rest and calm.
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Register your interest now and I'll be in touch soon with more details.
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